Looking for the Best Women's Stand Up Paddleboard?
With so many paddleboards on the market, choosing the right one can feel overwhelming. For women in particular, finding a board that suits their body type, strength, and paddling goals is key to having an enjoyable experience on the water.
Important factors like board size, weight, stability, and overall versatility play a major role in comfort, control, and performance. A well-matched SUP not only makes paddling easier but also builds confidence and reduces fatigue.
To help narrow down the options, we’ve put together a carefully selected list of the best paddleboards designed with women in mind. These boards strike the perfect balance between style, functionality, and ease of use, making it simpler to find the ideal companion for your next paddling adventure.
The Benefits of the Stand Up Paddleboards Designed for Women
Paddleboards made specifically for women differ from standard SUPs in several smart, user-focused ways. They’re generally lighter and easier to maneuver, with scaled-down, ergonomic carry handles that make lifting and transporting the board far more comfortable.
Many women-focused designs are also a bit wider, offering added stability and confidence on the water, especially helpful for yoga, fitness routines, or leisurely paddles. Comfort is further enhanced with plush, extra-cushioned deck pads that create a supportive surface for stretching, balancing, and movement.
Take some time to explore the boards below and review feedback from actual users to see how they perform outside the showroom. We’ve been impressed by these models, and there’s a good chance they’ll exceed your expectations as well.
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Bluefin Aura Fit: A Top-Tier Yoga and Fitness Paddleboard for Women
The Bluefin Aura Fit stands out as one of the best fitness and yoga paddleboards available, thoughtfully crafted for women seeking a versatile, high-quality board that performs beautifully in any setting.
Measuring 10'8" in length, the Aura Fit strikes an ideal balance between stability and maneuverability—short enough to handle easily on the water, yet long enough to provide the volume needed for a smooth, steady ride. Its 36-inch-wide deck makes it a superb platform for yoga or fitness workouts, while the non-slip croco-diamond EVA deck pad ensures reliable traction and comfort during any pose or movement.
While it excels as a yoga SUP, the Aura Fit is far more than just a fitness board. Built with reinforced composite drop-stitch technology, it boasts one of the densest stitch patterns in the industry, creating exceptional rigidity and strength. This inflatable feels impressively solid, nearly like a hardboard, retains the portability and convenience of an iSUP.
At the rear, a kickpad provides added leverage for quick turns and carving maneuvers, enhancing control and responsiveness on the water.
The Aura Fit arrives as a complete ready-to-go kit, including a lightweight adjustable paddle, leash, high-pressure pump, and travel-friendly backpack. Thoughtful extras such as a waterproof phone case and SUP repair kit add even more value. The compact backpack makes it easy to travel with your own board, ideal for beach getaways where you’d rather skip the rental gear.
Bluefin also earns high marks for its customer support and warranty. Every Aura Fit comes with a five-year manufacturer warranty against defects, reflecting the brand’s confidence in its craftsmanship and commitment to long-term quality.
For women seeking a fun, stable, and reliable paddleboard that supports both yoga and all-around paddling, the Bluefin Aura Fit is a top pick. With its smart design, durable build, and thoughtful accessories, it offers everything you need for a relaxing and rewarding experience on the water.
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ISLE Cruiser: A Versatile Soft-Top Paddleboard Built for Women
The ISLE Cruiser Soft Top is an excellent choice for women who want a dependable, easygoing paddleboard that adapts to a wide range of activities. From laid-back lake days to ocean cruising and family outings, the Cruiser delivers a well-balanced mix of comfort, stability, and reliable performance.
Soft-top boards are known for their forgiving nature, and the Cruiser truly shines in this category. It has remained ISLE’s best-selling soft-top SUP for over four years, a testament to its durability, smart design, and strong value.
Under the soft exterior is a rigid epoxy-based core that provides solid on-water performance, while the textured croc-style deck pad offers excellent traction and a cushioned feel underfoot. This construction makes the board tough enough for frequent use, resistant to bumps, and friendly for paddling with kids or pets.
Thoughtful features enhance everyday usability. A recessed center carry handle pops up when needed and stays flush when not in use, making transport simple and comfortable. The front-mounted six-point bungee system gives you convenient storage for essentials like a dry bag, sandals, or hydration gear.
The Cruiser arrives as a complete, ready-to-paddle package. Included is a lightweight, adjustable carbon paddle that helps reduce arm fatigue during longer sessions, an upgrade that both new and experienced paddlers will appreciate.
If you’re searching for a budget-conscious SUP, a shared family board, or a reliable all-around option for a beach or lake house, the ISLE Cruiser Soft Top is a standout pick. With its blend of comfort, durability, and versatility, it remains one of the best paddleboards for women looking for stress-free enjoyment on the water.
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Atoll AquaMarine iSUP: Lightweight Strength for Every Paddle Adventure
Atoll has earned a reputation for high-quality inflatable SUPs, and the AquaMarine iSUP is a prime example of their expertise. Designed for effortless portability without sacrificing durability, this 21-pound board is ideal for paddlers who value convenience, stability, and versatility. While not specifically marketed for women, its light weight and manageable size make it an excellent choice for smaller or less experienced paddlers as well.
Perfect for lakes, calm rivers, family outings, or even SUP yoga, the AquaMarine adapts easily to a variety of water activities. Setup is fast and simple: the dual-action hand pump inflates the board on both the up and down strokes, halving the time compared to standard pumps. Once deflated, it stows neatly in the included travel backpack for easy transport and storage.
Durability is a hallmark of Atoll boards. Constructed with military-grade materials, the AquaMarine can withstand years of paddling adventures, and even a little rough handling. In a memorable demonstration, Atoll drove a full-size SUV over a fully inflated board, which survived without a scratch.
Complete with all essential accessories, the Atoll AquaMarine iSUP combines lightweight convenience, rugged reliability, and ready-to-go versatility. Whether you’re seeking a serene sunrise paddle, a family excursion, or a fitness session on the water, this iSUP is built to handle it all.
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Thurso Surf Tranquility Yoga SUP: Serenity and Stability on the Water
The Tranquility Yoga SUP from Thurso Surf is designed for women who want to take their yoga practice beyond the studio and onto the water. Engineered for stability and comfort, it allows you to move confidently through poses and stretches without constantly worrying about balance.
Its extra-wide deck provides ample space for flowing through your routine, while the soft, non-slip EVA traction pad keeps your footing secure in every position. Thoughtful design places all carry handles along the sides, leaving the center of the board free for uninterrupted practice.
A standout feature of this package is the lightweight carbon shaft paddle. Carbon paddles are just as strong as aluminum options but roughly half the weight, making longer paddles or breezy conditions much easier to handle.
Transport is effortless with the roller-equipped travel backpack, which can be worn like a standard backpack or rolled smoothly across flat terrain—perfect for getting from your car to the water with minimal effort.
While the included manual pump works well, inflating the board can be a workout. For a faster, easier setup, an electric pump is a worthwhile upgrade.
The Tranquility Yoga SUP is ideal for anyone looking to expand their fitness routine or enjoy peaceful yoga sessions in nature. Backed by a 30-day return policy, 2-year warranty, and free shipping, it’s a low-risk investment in balance, relaxation, and outdoor adventure.
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Isle Scout Inflatable Paddle Board: Family-Friendly Fun on the Water
The Isle Scout Inflatable Paddle Board proves why Isle is a leader in the paddleboarding world. Designed for families, casual paddlers, and adventure seekers, the Scout delivers versatility, stability, and easy portability.
This board blends the performance of a traditional hardboard with the convenience of an inflatable. Lightweight, durable, and compact, it easily fits in a car or closet, perfect for weekend getaways or spontaneous lake trips.
The full-length upgraded deck pad ensures excellent grip and comfort. Whether you’re paddling with kids, bringing along your dog, or practicing yoga on calm waters, the Scout provides a stable, secure surface from nose to tail.
Style isn’t overlooked either: the Scout comes in two vibrant, cheerful colors, reflecting the fun and energy of summer days on the water.
The complete package includes everything you need to get started: the inflatable board, adjustable paddle, fins, leash, hand pump, and convenient carry bag.
For anyone who values a mix of performance, portability, and fun, the Isle Scout Inflatable Paddle Board is a reliable, high-quality companion for making lasting memories on the water.
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Tower Mermaid: Lightweight, Stylish, and Perfect for Women Paddleboarders
The Tower Mermaid is a lightweight inflatable paddleboard thoughtfully designed for women, making transport and storage effortless for any adventure.
Its fresh teal color exudes a fun, summery vibe, while the soft-yet-stable construction gives beginners and experienced paddlers alike confidence on the water. Despite its portability, the Mermaid is surprisingly durable, supporting up to 400 pounds, comparable to traditional fiberglass boards in sturdiness.
Perfect for newcomers or casual paddlers, the Mermaid combines ease of use, reliability, and style, making it ideal for lakes, rivers, or calm coastal waters. Purchased through an authorized seller, it also comes with a 2-year warranty, adding peace of mind to your investment.
Whether exploring serene waters, practicing yoga, or enjoying a leisurely paddle, the Tower Mermaid delivers a fun, safe, and stylish experience for women of all skill levels.
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PAIWEN SUP: Elegance, Performance, and Designed for Women
The PAIWEN SUP is the first hardboard on our list, thoughtfully crafted with women paddlers in mind. Available in 9′ and 10′ sizes, it offers options for different skill levels, ensuring a comfortable and tailored paddling experience.
These boards are as beautiful as they are functional. From the paddle and fins to the coiled leash, every component complements the board’s elegant bamboo finish, creating a cohesive, visually striking look that stands out on the water. Paddleboarding here becomes not just a sport, but a style statement, enhancing the enjoyment of every outing.
Performance is equally impressive. The PAIWEN SUP delivers stability, responsiveness, and ease of handling, making it ideal for cruising, fitness paddling, or yoga sessions.
Founded, owned, and operated by women, PAIWEN embodies a design ethos that prioritizes female paddlers’ needs. For those seeking a high-quality, visually stunning paddleboard built by women, for women, the PAIWEN SUP combines style, performance, and purpose in one exceptional package.
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Cruiser BLISS Paddleboard: Lightweight, Fun, and Effortless
The Cruiser BLISS package shines as a top pick for women seeking a lightweight, easy-to-handle paddleboard. Available in vibrant colors, it blends functionality with a playful, eye-catching aesthetic.
Designed for active paddlers, the BLISS package comes complete with an alloy paddle and fins, so you’re ready to hit the water without extra add-ons. While it may not have the premium feel of wood or carbon boards, its affordable price point delivers solid performance without overspending.
Renowned for reliability and quality, Cruiser crafts boards built to last. For paddlers with some experience who want a dependable, practical, and stylish board, the BLISS package offers a perfect balance of performance, ease of use, and value.
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Rounding out our list, the High Society Wolf Package is a unisex board built for women and men ready to challenge themselves on the water. This isn’t a beginner board, it’s engineered for paddlers seeking high performance, versatility, and durability across a variety of conditions.
The package comes complete with a large board, paddle, fins, and carry bag, so you can hit the water right away. While it may not have the decorative flair of other boards, the Wolf focuses on function, endurance, and reliability.
Backed by a 3-year warranty, it provides extra peace of mind, making it ideal for longer adventures, partner paddling, or testing your limits. For those serious about their SUP experience, the Wolf Package delivers a robust, adventure-ready platform built to perform.
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What is the best paddle board for a beginner?
Again, there is no best answer here. The best board for a woman just getting into stand up paddling, is one you can have fun on. The paddle boards on this list are pretty good options for women new to the sport.
A lot of people get started on inflatable paddle boards.
ISUPs are a great way to get started because they are softer than a rigid, and beginners generally fall a lot as they are learning. Another popular option are soft top stand up paddleboards because of squishy soft outer layer on the board makes it softer when you fall.
What size paddle board should I get for my height?
There are some general rules of thumb to go by. For example, a kids paddle board will be smaller, in the 5-6 foot in length range. Generally, a SUP under 10 ft. in length is considered small, so if you are a more petite woman, a 9 - 10 ft. board will be ideal.
Most women's paddle boards will be about 12ft or so. For example, one of our favorite picks, the Bluefin Aura Fit is 10'8" long and the Atoll Aquamarine is 11ft long.
Are paddle boards worth the money?
YES! What did you expect a SUP website to say? Of course we are biased, and of course we think that SUPs are worth the money. Stand up paddleboarding is our favorite hobby and that's why we created this website.
SUPs can be expensive, and like anything, the better quality paddleboard, the higher the price. But there are plenty of reasonably priced quality boards on the market, like the ones we listed here. And paddleboards last a long time.
We personally have gotten many years use out of inflatable SUPs and of course a rigid will last even longer. It depends on your own situation, but we definitely think that paddleboards are worth the investment.
Can you lose weight paddle boarding?
Yes! You can lose weight paddleboarding, and many people SUP just for this reason. Now, it's like anything else, the amount of weight you lose depends on the amount of effort you put in. If you are just moseying around on a flat water lake, and you are not really exerting yourself, then you won't burn many calories.
If you go out on the ocean, it's often hard not to burn calories due to the nature of the sea. The open water is harder to paddle on because of the waves, even when they are small they require more effort to paddle through.
The wind is almost always present, and sometimes you have to fight the wind, so if you are paddling against the wind it is guaranteed you will burn calories.
A lot of women pick up the sport of SUP just because they want a healthy way to exercise and get in shape that is a lot more fun that being stuck in a gym on a treadmill.
Final Thoughts
There are so many great paddle boards on the market. As more people get interested in the sport, this list will only continue to grow. Be sure to consider your options and pick a board that fits your skill right now.
The best times on the water are spent on boards that fit their rider’s preferences. With luck one of the boards above will be perfect for you too.
Bruce Paulson is the owner of PaddleboardSurf and an avid water sports enthusiast with a lifelong passion for all things aquatic. From stand-up paddleboarding and surfing to boating, kayaking, and canoeing, he thrives on the joy of being on the water. As an advocate for water conservation and environmental stewardship, Bruce shares his adventures and insights through his writing, inspiring others to embrace the beauty and excitement of life on the water.