Bruce Paulson

Bruce Paulson is the owner of PaddleboardSurf and an avid water sports enthusiast with a lifelong passion for all things aquatic. From stand-up paddleboarding and surfing to boating, kayaking, and canoeing, he thrives on the joy of being on the water. As an advocate for water conservation and environmental stewardship, Bruce shares his adventures and insights through his writing, inspiring others to embrace the beauty and excitement of life on the water.

How to Choose Your First Paddleboard

Selecting your first paddleboard can be a daunting task due to the multitude of options available. With choices ranging from inflatable boards to solid models, as well as specialized types such as surfing or touring boards, it is crucial to assess your specific needs. This guide aims to delineate the various categories of paddleboards, highlighting […]

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Paddleboarding for Mental Health and Stress Relief

Paddleboarding is not merely an enjoyable water sport; it presents considerable mental health benefits that can assist in alleviating stress and anxiety. As individuals navigate across tranquil waters, they engage in a distinctive combination of physical activity and mindfulness, which fosters overall well-being. This discussion aims to explore how paddleboarding can enhance mental health, provide

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SUP Racing 101: Techniques and Training Plans

Stand-Up Paddleboarding (SUP) racing has experienced a significant increase in popularity, merging the excitement of competitive racing with the tranquility of water sports. This article examines essential techniques that can enhance performance, ranging from effective paddling methods to navigating challenging obstacles. It discusses comprehensive training plans aimed at building endurance and strength, as well as

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How to Paddle in Windy Conditions

Paddling in windy conditions presents both challenges and opportunities for exhilaration in paddle boarding. It is imperative to understand the nuances of wind, including its speed, direction, and the impact it has on paddle board techniques, to ensure a successful outing. This guide is designed to assist in preparing for windy conditions by highlighting the

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Paddleboarding for Core Strength and Balance

Paddleboarding is not merely a recreational activity; it serves as an exceptional workout that can significantly enhance core strength and balance. This activity engages various muscle groups while improving coordination, making it a valuable component of any fitness regimen, integrating core stability exercises, and promoting body mechanics. Additionally, there are essential recommendations regarding equipment, safety

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Touring vs. All-Around Paddleboards: What’s the Difference?

Paddleboarding presents an exhilarating opportunity for paddle boarders to explore waterways, providing both adventure and tranquility on the water. When selecting the most suitable paddle board for your requirements, it is crucial to comprehend the distinctions between touring and all-around paddle boards, considering factors like paddle board shape and paddle board stability. This guide delineates

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