Bruce Paulson

Bruce Paulson is the owner of PaddleboardSurf and an avid water sports enthusiast with a lifelong passion for all things aquatic. From stand-up paddleboarding and surfing to boating, kayaking, and canoeing, he thrives on the joy of being on the water. As an advocate for water conservation and environmental stewardship, Bruce shares his adventures and insights through his writing, inspiring others to embrace the beauty and excitement of life on the water.

Paddleboarding for Core Strength and Balance

Paddleboarding isn’t just a fun recreational activity, it’s also an outstanding workout that strengthens your core and enhances balance. This activity engages multiple muscle groups, improves coordination, and promotes proper body mechanics, making it a valuable addition to any fitness routine. Beyond the physical benefits, there are important considerations regarding equipment, safety, and complementary exercises

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Touring vs. All-Around Paddleboards: What’s the Difference?

Paddleboarding offers an exciting way to explore waterways, combining adventure with moments of calm on the water. Choosing the right paddle board requires understanding the differences between touring boards and all-around boards, including considerations like shape, stability, and intended use. This guide breaks down the distinct features, advantages, and drawbacks of each type of paddle

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How to Paddle in Windy Conditions

Paddling in windy conditions can be both challenging and thrilling for paddleboarders. Understanding how wind speed, direction, and intensity affect your board and technique is essential for a safe and enjoyable outing. This guide provides tips for preparing to paddle in the wind, covering the right gear, safety measures, and effective techniques for adjusting strokes.

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Hydrofoil Surfboard Setup for Beginners: Full Guide

Hydrofoil surfboarding is transforming the surfing experience, combining the thrill of wave riding with advanced technology that enhances speed, control, and maneuverability. This innovative sport offers several benefits, including reduced environmental impact and the ability to glide effortlessly above the water’s surface. This guide explores the best hydrofoil setups, provides a step-by-step assembly process, shares

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How to Start Hydrofoil Surfing: A Beginner’s Guide

Hydrofoil surfing offers a thrilling twist on traditional surfing by combining surf skills with hydrofoil technology. This allows riders to glide smoothly above the water, creating a sensation of effortless flight and a completely unique surfing experience. Designed for beginners eager to try this exhilarating sport, this guide covers the essential equipment, foundational techniques for

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How to Choose Your First Paddleboard

Choosing your first paddleboard can feel overwhelming given the wide range of options available. From inflatable and solid boards to specialized models for surfing or touring, selecting the right one depends on your specific needs and goals. This guide breaks down the different types of paddleboards, outlining the key considerations for various body types and

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Paddleboarding for Mental Health and Stress Relief

Paddleboarding is more than just a recreational water sport, it offers notable mental health benefits, helping to reduce stress and alleviate anxiety. Gliding across calm waters combines physical activity with mindfulness, promoting a sense of peace and overall well-being. This article explores the ways paddleboarding can support mental wellness, including practical tips for incorporating it

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